Meal Planning: Tradition and Values   Like many, our plans for the March school holidays were affected by the evolving Covid-19 situation but we didn’t let that thwart our quality family time. I took the chance to teach my teenage daughter to cook one of our family’s favorite dishes – One-Pot Easy Beef Stew! Cooking this dish is more than just passing-down a family tradition to my kids, I’m passing down the value of proper self-care by eating healthy, nutritious meals. Iron in … [Read more...]