Did you know that the only difference between Peaches and Nectarines is Nectarines do not have fuzz on its skin like Peaches. Nectarines also tend to be smaller and more aromatic than Peaches and they have more red color on the fruit surface.

In terms of nutritional value, Nectarines and Peaches are high in Vitamin C and A and dietary fiber. Nectarines and Peaches are known to have a diuretic affect and also are a natural laxative, great fruits to give to your baby if they are constipated.

Vitamin A

Vitamin C 

Folate  

Niacin

 

Nectarines and Peaches are yummy, sweet and juicy. Babies may begin to eat Nectarines and Peaches anywhere from 4 to 6 (six) months old.

How to select Nectarines and Peaches? 
 

Once picked, a Peach or a Nectarine will not get any more sweet or ripe. A Peach or a Nectarine will however become softer and will also become juicier. When selecting these fruits, you want to ensure that there are no cuts or bruising on the fruit. Purchase peaches and nectarines that are firm yet slightly yielding when gently pressed.

1. Deskin fruit
2. Pit the Peach or Nectarine
3. Cut into slices
4. Steam for 5 mins or until soft & tender
5. Place fruit(s) into blender for pureeing
6. Add the water from steaming as necessary to achieve a smooth, thin puree
7. Add cereal (if desired) to thicken up before feeding baby
8. Freeze extra portions

Dana’s Rating: “Tastes Yummy!”

Mummy’s Comment: A sweet and delightful treat for baby!