{"id":48898,"date":"2020-04-01T10:49:13","date_gmt":"2020-04-01T02:49:13","guid":{"rendered":"https:\/\/www.lifestinymiracles.com\/?p=48898"},"modified":"2020-04-01T11:32:32","modified_gmt":"2020-04-01T03:32:32","slug":"easy-beef-stew-recipe","status":"publish","type":"post","link":"https:\/\/www.lifestinymiracles.com\/2020\/04\/easy-beef-stew-recipe\/","title":{"rendered":"One-Pot Easy Beef Stew with True Aussie Beef"},"content":{"rendered":"\n

Meal Planning: Tradition and Values  <\/strong><\/p>\n\n\n\n

Like many, our plans for the March school holidays were affected by the evolving Covid-19 situation but we didn\u2019t let that thwart our quality family time. I took the chance to teach my teenage daughter to cook one of our family\u2019s favorite dishes \u2013 One-Pot Easy Beef Stew<\/strong>! <\/p>\n\n\n\n

Cooking this dish is more than just passing-down a family tradition to my kids, I\u2019m passing down the value of proper self-care by eating healthy, nutritious meals.<\/p>\n\n\n\n

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Iron in Diet<\/strong><\/p>\n\n\n\n

Face it, meal planning for the family is challenging for busy Moms but I realized that once I am properly educated on nutritional needs, it makes decision making easier. <\/p>\n\n\n\n

For my 2 growing kids, iron is very essential for their development. One of the sources of good iron is from protein, specifically from good quality lean red meat. <\/strong>In general, toddlers 13 years need about 7 milligrams of iron each day. Kids aged 4\u20138 years need 10 milligrams while older kids aged 9\u201313 years need 8 to 15 milligrams. <\/p>\n\n\n\n

An adequate amount of iron in a kids\u2019 diet helps to ensure:<\/p>\n\n\n\n