{"id":260,"date":"2013-11-25T23:00:00","date_gmt":"2013-11-25T15:00:00","guid":{"rendered":"https:\/\/www.lifestinymiracles.com\/2013\/11\/25\/getting-started-with-essential-oils-using-oils-to-improve-your-familys-well-being\/"},"modified":"2015-09-14T11:03:19","modified_gmt":"2015-09-14T03:03:19","slug":"getting-started-with-essential-oils-using-oils-to-improve-your-familys-well-being","status":"publish","type":"post","link":"https:\/\/www.lifestinymiracles.com\/2013\/11\/getting-started-with-essential-oils-using-oils-to-improve-your-familys-well-being\/","title":{"rendered":"Getting Started with Essential Oils \u2013 Using oils to improve your family\u2019s well-being"},"content":{"rendered":"

When the haze shrouded Singapore in thick smog in June this year with the Prime Minister forewarning that it might persist for months, I was seized by a sense of panic and helplessness. Air purifiers and N95 masks were flying off the shelves and I started looking for solutions to alleviate the suffocated feelings from keeping the windows shut in our feeble attempts to keep the haze out.<\/p>\n

It was then I remembered an essential oils sharing session hosted by a fellow Mommy that I decided to give Young Living Essential Oils a try. I know these oils are getting quite a bit of attention these days and too much information can sometimes be overwhelmingly confusing. What I can say is that I found something that worked for my family which has been been nothing short of amazing. I now turn to these therapeutic grade essential oils as our first line of defence against common ailments and to improve our well-being.<\/p>\n\n\n\n\n
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Using a cold-air diffuser ensures the therapeutic qualities of the Essential Oils are not altered<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Like many children her age, Dana\u2019s prone to the common cough and cold. Instead of loading her body with synthetic medicine and antibiotics, I wanted to strengthen her immunity so she can be more resistant to these bugs and viruses. Within the first three months of using Young Living essential oils, I was surprised we need not have to visit the doctors at all! Even during those occasions where she did fall ill, she recovered in a much shorter span of time. Last month, my husband Dave came down with the nasty HFMD virus (the only one in our family to catch it!). No amount of painkillers could make him feel better as the burning sensations from the blisters on his soles and inside the throat were so excruciating. Out of desperation, he took a leap of faith and gave the Young Living Essential Oils a try. Amazingly, that night, he slept like a baby (his first in 3 nights of suffering!). These two testimonies (amongst other amazing things) are the reasons I\u2019m so passionate about sharing essential oils with others.<\/p>\n

There are a few different ways that you can use essential oils.<\/p>\n

\u2022 Aromatic<\/b> \/ Inhalation<\/b> \u2013 Most people are familiar with aromatherapy and the benefits it can offer to help manage mood. In addition to that, using essential oils can also help kill germs and airborne pathogens as well as open up airways.  We use cold air diffusers (bought from Young Living Singapore and Muji stores) to diffuse the Essential Oils in the living room and bedrooms.<\/p>\n

\u2022 Topical<\/b> Application<\/b> \u2013 Another great way to use the oils is to manage muscle and joint pain as well as to help boost the immune system. You can apply them topically on location where there is pain (head, stomach, joints, muscles, etc.) or you can also apply them on the bottom of the feet. Our feet have very large pores which make it a great place for oils to be absorbed. We also have reflex points on the bottom of our feet which provide added benefits when massaging oils onto the soles.<\/p>\n

\u2022 Internal<\/b> Ingestion <\/b>\u2013 There is a large debate as to whether or not essential oils are safe to take internally. This is where you should exercise your own judgment. Young Living essential oils are therapeutic grade (i.e. safe to use internally when needed). Using oils internally can help flush toxins, helps your body fight illness, and may help with issues in the mouth, throat, and stomach. I do ingest the oils occasionally (Esp. at the onset of a sore throat) and Dave has consumed \u2018morphine bombs\u2019 (a natural pain relief, made using 3 different Young Living Essential Oils) to curb the discomfort arising from his HFMD (thereby dispelling all his initial skepticism)! Inexpensive oils are often times of low quality and are not safe to take internally so it\u2019s best to buy oils where you are assured of its origins.<\/p>\n\n\n\n\n
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The Ultimate Pain Relief from Nature<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

8 Starter Essential Oils for Every Home and How to Use Them<\/b><\/span><\/p>\n

1. Thieves<\/b><\/p>\n

Despite its less-than-desirable name, Thieves is our family\u2019s FAVOURITE essential oil and we use it daily to strengthen Dana\u2019s immune system. Thieves is an amazing blend of highly antiviral, antiseptic, antibacterial and anti-infectious essential oils. The oils that make up Thieves are clove, lemon, cinnamon bark, eucalyptus, and rosemary. It was created based on research about four thieves in France who protected themselves with these aromatic oils while robbing plague victims in the 15th Century. It\u2019s perfect for keeping your family healthy and strong and it makes your house smell good too. We apply it on Dana’s feet every single night before bed. Research has also proven that Thieves is effective protection against the hospital super bug, MRSA.<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Thieves<\/b>:
\n\u2022 Diffuse Thieves essential oil blend for 15\u201330 minutes in your home or office to help eliminate airborne bacteria {I diffuse it almost every night in Dana’s bedroom. And if anyone in the home is sick, I diffuse during the day too.}.
\n\u2022 Rub on soles of feet to protect from colds and flu. More often if feeling sick.
\n\u2022 Place a drop on thumb and apply to the roof of mouth for a headache. {This is spicy, but it truly works!}.
\n\u2022 Put a few drops of Thieves essential oil blend in a capsule and swallow with water to support your immune system.
\n\u2022 Put in a few drops of Thieves essential oil blend in your dishwater or dishwasher to thoroughly clean dishes and eliminate odour.
\n\u2022 Apply to gums and teeth for pain relief from toothaches.
\n\u2022 Breathe in diffused vapor when you have chest congestion.
\n\u2022 Apply one drop to toothbrushes to sanitize.
\n\u2022 Diffuse to resolve mould problems.
\n\u2022 Put a drop in hot tea, coffee or water for delicious flavor and to stay healthy (it’s spicy though so may take some getting used to).<\/p>\n

2. Purification<\/b><\/p>\n

Purification can be used directly on the skin to cleanse and soothe insect bites, cuts, and scrapes. When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors. If you do not have a diffuser, put on cotton balls to place in air vents of home, car, hotel room and office.<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Purification:<\/b>
\n\u2022 Dilute several drops of Purification essential oil blend in a spray bottle and spray to repel insects.
\n\u2022 Apply one drop of Purification essential oil blend topically to soothe existing bug bites or scratches.
\n\u2022 Add Purification essential oil blend to your washing machine to freshen laundry.
\n\u2022 Add a couple drops of Purification essential oil blend to shoes to help neutralize odours.
\n\u2022 Add a few drops of Purification essential oil blend to a cotton ball to help eliminate stale air in the office or your child\u2019s room.
\n\u2022 Diffuse Purification essential oil blend to dispel unpleasant odors and clear the air of impurities.
\n\u2022 Diffuse Purification essential oil blend to eliminate odours after the dog returns from playing outdoors in the rain.<\/p>\n

3. R.C.<\/b><\/p>\n

RC stands for \u2018Respiratory Congestion\u2019 and is my oil of choice for combating respiratory illnesses, coughs, stuffy noses, and colds. Consisting of 11 different single oils blended together (including four types of Eucalyptus plus Myrtle, Pine, Spruce, Marjoram, Lavender, Cypress and Peppermint), RC is an invigorating blend that gives relief from colds, congestion, coughs and respiratory ailments, especially when applied to the chest and throat area. We apply directly on Dana\u2019s chest daily after her bath. We also diffuse it whenever there is someone down with respiratory illnesses or congestion in our home. Not only does it cool, soothe, and open the airways, it also helps fight infections. This blend is also commonly used for asthma, to reduce snoring, calm nerves, bronchitis, mono, sinusitis, and pneumonia. R.C. is a wonderful blend to diffuse during winter or colder, rainy months that we are currently experiencing.<\/p>\n\n\n\n\n
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Source: AmyLovesIt<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use R.C:<\/b>
\n\u2022 Diffuse it with a cold air diffuser.
\n\u2022 Rub a couple drops in your hands then cup hands over nose and deeply inhale.
\n\u2022 Put a drop on R.C. on your finger, then rub it on the sides of your nose or apply over sinus areas.
\n\u2022 Apply several drops to the bottom of your feet, particularly on the lung points.
\n\u2022 Add 3 or 4 drops of R.C. to a bowl of hot water. Then cover your head with a towel and inhale the oil infused steam. This may help relieve breathing difficulties related to flu, colds, and pneumonia.
\n\u2022 Inhale deeply to help with headache.
\n\u2022 Rub a couple drops of R.C. on the chest.
\n\u2022 Make a hot compress. Fill a bowl with very hot water. Add 4 to 5 drops of R.C. Dip a folded piece of sterile cotton cloth into the prepared water. Squeeze out excess water. Place the moistened cloth onto the chest area until it reaches body temperature.<\/p>\n

4. Lavender <\/b><\/p>\n

Lavender is considered to be most versatile and useful oil to have around and no home should be without it! It has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. We use it for in our home for cuts, scrapes, bruising, itching, calming and relaxation. It is also great for allergies, inflammation, mood swings, rashes, stress, and teething pain.<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Lavender:<\/b>
\n\u2022 Soothe minor burns by applying 2\u20133 drops of lavender essential oil to the affected area.
\n\u2022 Rub lavender essential oil on dry or chapped skin to moisturize the affected area.
\n\u2022 Add a few drops of lavender essential oil to a cotton ball and place it in closets and drawers to scent linens and repel moths and insects.
\n\u2022 You may be able to minimize the appearance of scar tissue by massaging lavender essential oil on or around affected areas.
\n\u2022 Place a few drops of lavender essential oil on a wet cloth or dryer sheet to deodorize and freshen your laundry.
\n\u2022 Rub a few drops of lavender essential oil onto your hand and spread over your child\u2019s pillow to help him\/her sleep.
\n\u2022 Diffuse lavender essential oil to set the mood for a baby shower or social gathering.
\n\u2022 Diffuse or inhale lavender essential oil to calm your mind, body, and spirit after a hard day\u2019s work.<\/p>\n

5. Lemon <\/b><\/p>\n

Aside from the fact that it smells so refreshing, Lemon is fabulous for so many things. Dana loves the lemony smell so we diffuse it often to uplift the mood, use it in the washer to make the clothes smell fresh and in our water to flush toxins out of the body. Lemon has antiseptic, antifungal, and antiviral properties that help to disinfect surfaces and the air.<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Lemon:<\/b>
\n\u2022 Use as substitute for lemon juice in cooking (very nifty!).
\n\u2022 Combine 2\u20133 drops with water in a spray bottle to help cleanse and sanitize surfaces.
\n\u2022 Place a drop on oily skin or blemishes to help balance oil glands and minimize oil production.
\n\u2022 Add to water or a smoothie for a refreshing pick-me-up.
\n\u2022 Diffuse to help replenish your mind, body, and spirit.
\n\u2022 Place a few drops on a cotton ball and put in the refrigerator or trash can to help eliminate odours.
\n\u2022 Help detoxify the body when added to drinking water.
\n\u2022 Freshen the air while vacuuming by adding a cotton ball with lemon on it to your vacuum bag.<\/p>\n

6. Peppermint<\/b><\/p>\n

Peppermint has a very pure minty smell and is proven to be effective in treating headaches and fevers. We also use it in our home to help clear nasal passages, reduce fevers (love it for this!) and diffuse for mood enhancement. Peppermint is also commonly used for asthma, cramps, diarrhea, heartburn, IBS (irritable bowel syndrome), indigestion, muscle aches, and so much more!<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Peppermint:<\/b>
\n\u2022 <\/b>Relieves motion sickness and tummy aches fast!
\n\u2022 Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort associated with travel.
\n\u2022 Reduces fevers naturally when massaged into feet or used for sponging.
\nRub one drop of peppermint essential oil on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.
\n\u2022 Place 2 drops of peppermint essential oil on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
\n\u2022 Apply peppermint essential oil to the back of the neck and shoulders throughout the day to keep energy up.
\n\u2022 Inhale peppermint essential oil, apply topically to your temples or neck, or put a drop on your tongue or in water to jump-start your morning routine.
\n<\/b>\u2022 Curb appetite with a drop of peppermint in a glass of water.
\n\u2022 Deters insects and spiders too. Spray or drop oil on door steps or around where pests are coming inside<\/p>\n

7. PanAway<\/b><\/p>\n

PanAway is a very powerful blend that may help in reducing inflammation and soothing sore muscles. It works like the ‘Bengay’ equivalent Essential Oil. Friends have used this blend for growing pains, joint pain, and said they worked like magic. PanAway can also be used for carpal tunnel syndrome, and arthritis. Apply to the bottoms of feet and follow with topical application on location. Rub on temples, back of neck, or forehead, or inhale for a soothing effect. Use with a warm compress along the spine. If you often experience pain, cramps or aches, this is a great oil to turn to.<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use PanAway:<\/b>
\n\u2022 Rub PanAway essential oil blend across your lower back if you feel discomfort from sitting in front of a computer.
\n\u2022 Rub PanAway essential oil blend on muscles to help alleviate stressed muscles or other physical discomforts.
\n\u2022 Rub PanAway essential oil blend on your temples to ease minor head tension.
\n\u2022 Apply immediately following an injury to prevent bruising.
\n\u2022 Massage into sore muscles after exercising.
\n\u2022 Apply to bumps, bruises and minor injuries to help accelerate healing.
\n\u2022 Rub into areas with arthritis for relief\u2026this works for arthritic pets as well!<\/p>\n

I have never imagined using essential oils in so many different ways other than for aromatherapy purposes. I guess I have the haze to thank for this. Young Living has changed the way we feel about and address common ailments in our home. I feel more empowered as a caregiver and it is my pleasure to share this knowledge with as many people as I can.<\/p>\n

8.  Peace & Calming <\/b><\/p>\n

Peace & Calming is a wonderful, fragrant blend of tangerine, ylang ylang, blue tansy, orange, and patchouli essential oils that is specifically formulated for children. It smells amazing!<\/p>\n\n\n\n\n
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Source: My Blessed Life<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to use Peace&Calming:<\/b>
\n\u2022 Rub 1-2 drops on the bottom of the feet and on the shoulders before bedtime to get a good sleep.
\n\u2022 Apply to wrists and neck before a stressful meeting or event. You may get compliments on how nice you smell too.
\n\u2022 Diffuse to calm overactive children.
\n\u2022 Diffuse at night to reduce teeth grinding.
\n\u2022 Add Peace & Calming to coconut oil or other massage oil for incredible relaxation.
\n\u2022 For anxiety, place a drop on the neck at the base of the skull. Repeat as needed.
\n\u2022 Calm restless leg syndrome with 2-3 drops rubbed onto legs.
\n\u2022 Use as perfume behind ears and on wrists.
\n\u2022 Rub on child\u2019s big toes at night to help calm and relax.
\n 
\n<\/b><\/span> November Flash Giveaway!<\/span><\/b><\/span><\/p>\n

To encourage more families to give these essential oils a try, One Drop Mums<\/a> is giving away a free bottle of Thieves and one free bottle of Lemongrass Essential Oil (15ml each, total worth SGD72.00) to all readers!*.<\/p>\n

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Thieves – the ‘must-have’ essential oil for every home!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
 <\/div>\n

*To qualify for this giveaway, you must sign up as an Essential Rewards member of Young Living Singapore<\/b> and<\/u> purchase essential oils worth of 100 PV* from today till 30 November 2013<\/b>.<\/p>\n

You can do so in three ways:
\n1) Walk in at their office at 300 Beach Road #29-03A The Concourse Singapore 199555
\n2) Call their hotline at (65) 6391 0170
\n3) Sign up online<\/a> (pick the option ‘Young Living Independent Distributor’)<\/p>\n

You will be asked for the name and membership number of the person who referred you (i.e, Sponsor ID and Enroller ID). Please quote the number “1470908<\/b><\/span>” to prove that you have been directed by me.  Please email onedropmums@gmail.com<\/a> after you have signed up and placed your orders <\/span>to claim your free bottles of Thieves and Lemongrass Essential Oil.<\/p>\n

As a member, you get to purchase these oils at a whooping 25% off the retail price<\/b>. On top of the free gifts above, you’ll be receiving a complimentary Start Living Enrollment Kit <\/b>(comprising of product literature, samples of Ningxia Red, a small bottle of Lavender and Peppermint, 5ml each, worth SGD65.00).  This giveaway is open to all readers based in Singapore and ends Saturday 30 November 2013<\/b><\/span>. If you’ve always wanted to improve your family’s well-being the holistic way, there’s no better time than to enroll now.<\/p>\n\n\n\n\n
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Note: I am not being compensated for writing this post neither did I receive any oils for review. I am merely sharing my experiences as a Mom whose family has benefited from the usage of these therapeutic grade Essential Oils.  If you would like to learn more about Young Living Essential Oils and the amazing benefits they offer, do leave me a comment and I\u2019ll try my best to reply.  There is this useful FAQ<\/a> which I highly recommend. You may also refer to the product tips<\/a> and price list<\/a> published on Young Living Singapore’s Website<\/a>.<\/p>\n

To read more on how other local Moms use Young Living oils, visit:<\/p>\n

The Gingerbread Mum – The Everyday Mum’s Guide to Essential Oils<\/a>
\nMissusTay’s Journal – Exploring Essential Oils<\/a> – One Month Update
\nXavvy-licious – Embarking on Essential Oils<\/a>
\nQuirky Affairs – My Oily Affairs <\/a><\/p>\n

Wishing all families good health, peace, joy and abundance this festive season.<\/p>\n

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When the haze shrouded Singapore in thick smog in June this year with the Prime Minister forewarning that it might persist for months, I was seized by a sense of panic and helplessness. Air purifiers and N95 masks were flying off the shelves and I started looking for solutions to alleviate the suffocated feelings from […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,282,146],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p59hHF-4c","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/posts\/260"}],"collection":[{"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":2,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":19518,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/posts\/260\/revisions\/19518"}],"wp:attachment":[{"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifestinymiracles.com\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}