In Chinese tradition, confinement refers to a one-month period after child birth where new mothers are required to follow a set of strict practices, believed to help in recovery and future health. Confinement focuses on two main areas – meals and practices. The food consumed during confinement are prepared specially to promote healing, fight infection and help to replenish Mom’s nutrition from breast-feeding. In recent years, more modern couples are opting for confinement food catering to … [Read more...]